Serotonin is created in your brain and intestines and is related to happiness. A lack of serotonin in the body leads to depression, insomnia and anxiety. Proper levels of serotonin relax your body, promotes feelings of contentment, happiness and calm.
Our body naturally produces 50 known hormones. These hormones affect everything from digestion to behavior to how you feel throughout the day.
Commonly thought of as the sleeping hormone, this hormone works to set your natural rhythms triggering the body when to be asleep.
Commonly thought of as the love hormone, this hormone promotes feelings of belonging and compassion. It also modulates fear and anxiety.